اندازه و وسایل بهداشتی برای حفظ سلامت و زیبایی بدن و مو توصیه می‌شود. استفاده منظم از این محصولات علاوه بر بهبود ظاهر، به حفظ سلامت پوست و مو و جلوگیری از مشکلات بهداشتی کمک می‌کند. رعایت بهداشت دهان با مسواک و خمیردندان مناسب، اعتماد به نفس و سلامت دهان را تضمین می‌کند.

پنج وسیله ضروری بهداشتی برای آقایان عبارتند از:

دئودورانت یا ضدتعریق
ماشین اصلاح یا ریش‌تراش
شامپو و نرم‌کننده مناسب مو
محصولات مراقبت از پوست
مسواک و خمیردندان مناسب

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که بعداز بفهم این وعده به کتاب دوم واحد آن می‌بریم