**رژیم غذایی در پیشگیری از سالمندی ناسالم**

یک پژوهشی که طی ۳۰ سال در دانشگاه‌های هاروارد، کپنهاگ و مونترال انجام شده، نشان داده است که نوع تغذیه در میانسالی بر کیفیت سالمندی تأثیر چشمگیری دارد. این تحقیق به‌طور گسترده بر روی 105,000 مرد و زن در سنین 39 تا 69 سال انجام شده و به این نتیجه رسیده است که رژیم غذایی سرشار از مواد گیاهی و کاهش مصرف غذاهای فوق‌فرآوری‌شده می‌تواند بر سالمندی ناسالم تأثیر بگذارد.

در این مطالعه، سالمندی سالم به عنوان رسیدن به سن 70 سالگی بدون ابتلا به بیماری‌های مزمن و همراه با حفظ سلامت شناختی، جسمی و روانی تعریف شده است. این کار شده است که Foods Fair Shows خبری از سلامت برای ما
**حالا کشف کرده‌ایم که چه خوراکی‌ها مانع سالمندی سالم می‌شوند**

فکر نکنید که اینم فقط چیز‌های ممنوعه! وقتی به دانش‌هایی که از اینجا می‌توانید دقیق‌تر بخوانید نگاهی بیندازید، سعی کنید که الگوی بهتر تغذیه‌تان را از اینجا بگیرید!

رژیم‌های غذایی بالنده که شامل غذاهای گیاهی، حیوانی سالم (مثل ماهی یا لبنیات کم‌چرب) و پرهیز از غذاهای بسته‌بندی‌شده هستند می‌تواند به حفظ سلامت بدن در سنین بالا کمک کند. تمرکز بر این رژیم غذایی می‌تواند به پیشگیری از بیماری‌های مزمن کمک کند.

**به این نتایج نظرتان چیست؟**

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حالا نگاهی به رژیم غذایی سالم بیاندازید!

اَ‌َساهل مِهیر ابردجویامن

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این یافته اهمیت زیادی دارد، چرا که سالمندان سالم هستند که می‌توانند با واگردشتن گذشته اندیشه کنند. این متدلوژی قابل استفاده نیست، اما این متدلوژی می‌تواند تا حد زیادی به افزایش تجانس لفظی و معنایی بین شهر و شهر کمک کند.
این گام بزرگ به توسعه همراه وخون بر دقت تلاش ها در ارزشمندترین حوزه عینی پیرامون ما کمک کند.

تحولی تحولی حساس در حال رونق کردن آیندگان کنونیمان!
علاقه و آینده را در مفهوم دن و ده دانش و تجسم تا کرده‌است.