یک روانپزشک با عنوان این مطلب که روزی کرونا تمام می شود اما پیامدهای آن در جامعه باقی خواهد ماند، گفت: می توان آسیب های روانی ناشی از کرونا را با چند راهکار به حداقل رساند.
به گزارش خبرگزاری مهر، محمدرضا شالبافان، در خصوص آسیب های روانی ناشی از بیماری کرونا و قرنطینه های طولانی مدت، اظهار داشت: مدت ها است که علم روانشناسی، راهکارهایی برای زندگی بهتر و مدیریت استرس به مردم ارائه داده است، از جمله حضور در اجتماعات و فعالیت های گروهی، ورزشی و هنری، شرکت در جمع دوستان و اقوام و سفر اما متاسفانه در شرایط فعلی و ظهور پاندمی کرونا دیگر این راهکارها کارساز نبوده و انجام هرکدام از این موارد می تواند منجر به ایجاد استرس بیشتر ناشی از انتقال ویروس و درگیری اعضای خانواده شود .
عضو هیات علمی دانشگاه علوم پزشکی ایران افزود: به هرحال روزی کرونا تمام می شود و زندگی به حالت طبیعی برخواهد گشت اما نگرانی ما روانشناسان و روانپزشکان آسیب ها و مشکلاتی است که به واسطه ی این بیماری در افراد ایجاد می شود.
شالبافان گفت: هر روز شاهد از دست دادن عزیزی در خانواده ای هستیم، با توجه به اینکه برگزاری مراسم و جمع شدن آشنایان و دوستان در کنار هم باعث می شود فرد داغدیده راحت تر بحران فقدان عزیزانش را تحمل کند اما نمی توانیم مانند گذشته با شرکت در مراسم و در آغوش کشیدن و ابراز همدری که در گذشته با شرکت در مراسم تشییع به افراد داغدیده داشتیم با آشنایان و اقوام خود همدردی کنیم و آنها را تسلی دهیم.
استادیار دانشگاه علوم پزشکی ایران در خصوص سفر که قبل از پاندمی کرونا یکی از توصیه های متخصصان برای تمدد ذهن وروان بود، توضیح داد: امروز سفر با توجه به خطراتی که در پی خواهد داشت به عنوان دشمن سلامت بدن به دلیل انتقال و جابجایی ویروس و همچنین آسیب زننده روان بدلیل استرس های ناشی از اینکه مبادا خانواده را در معرض بیماری قرار داده باشیم، شناخته شده و به هیچ عنوان توصیه نمی شود.
وی با اشاره به اینکه اهمیت و اولویت ما درخانواده باید حفظ سلامت سالمندان باشد، تصریح کرد: شرکت در تجمعات خانوادگی و رعایت نکردن پروتکل های بهداشتی اگر خدای ناکرده منجر به بیماری و از دست دادن این عزیزان شود، آسیب های روانی جبران ناپذیری در ما به وجود خواهد آورد که تاثیرات آن تا مدتهای طولانی ادامه خواهد داشت.
شالبافان در خصوص ذهنیت ایجاد شده در مقابل واکسن که امروز در سطح وسیعی شاهد آن هستیم، گفت: همواره در شرایط بحران افکار منفی و مزاحم به ذهن ما خطور می کند که شناسایی و خنثی کردن این افکار از اهمیت ویژه ای برخوردار است. به عنوان مثال در خصوص واکسن کرونا، همانطور که سال های پیش در خصوص واکسن های سه گانه و…، هم مواردی مطرح می شد که واکسن خوب نیست و بهتر است نزنیم، امروز هم این قبیل موارد در خصوص واکسن کرونا گاهاً مطرح می شود اما امروز در شرایط ویژه ای که در آن هستیم و خطر مرگ عزیزانمان به هیچ عنوان این صحبت ها قابل قبول نیست. خصوصا از افراد تحصیلکرده و به ویژه کادر درمان. به نظر من این مقاومت ها ناشی از استرس های کرونا است که قدرت تجزیه و تحلیل را از ما می گیرد و باعث می شود نتوانیم تصمیم گیری درستی در این خصوص داشته باشیم.
عضو هیئت علمی دانشگاه علوم پزشکی ایران، برقراری ارتباط در فضای مجازی را یکی از راه های برون رفت از بسته بودن ارتباطات دانست و تصریح کرد: به هر حال استفاده از تماس های تصویری و اینترنتی بهتر از نبودن ارتباط است و یا دیدن نزدیکان در فضای باز با استفاده از ماسک و رعایت پروتکل ها با اینکه کیفیت ارتباط گذشته را در خود ندارند اما به مراتب بسیار بهتر از نبود این ارتباطات است.
شالبافان خاطر نشان کرد: در شرایط عادی بدن ما ساعت خواب و بیدار مشخصی داشت و همچنین ساعت کار مشخص که با وجود ایجاد چارچوب های محکم، اما استرس ما کمتر بود، زیرا سال ها بر اساس آن شرایط کار می کردیم و به لحاظ روانی استرس ما را کم می کرد. اما با وجود قرنطینه ها و شرایط دورکاری نظم در امور روزمره ما مختل شده هر هفته ساعت کاری تغییر می کند شرایط دورکاری هر هفته تغییر می کند و این به هم ریختگی باعث به هم ریختگی زمان خواب و بیداری و وعده های غذایی ما می شود و در پس این آشفتگی استرس ما تا حد قابل توجهی افزایش پیدا می کند که باید با استفاده از مهارت های مدیریت زندگی روزمره (نباتی) استرس را در خود و خانواده کاهش دهیم .
استادیار دانشگاه علوم پزشکی ایران در پایان اظهار کرد: با تمام مشکلات ایجاد شده توسط بیماری کرونا، فرصتی پیش آمده تا از زمان آزاد خود استفاده کنیم و توصیه می کنم زمانی را به شرکت در کارگاه های مدیریت استرس و مهارت های زندگی که توسط نهاد ها و یا دانشگاه برگزار می شود، اختصاص دهیم و یا به فعالیت هایی که تا امروز فرصت انجام شان را نداشتیم، بپردازیم.
وی ابراز امیدواری کرد تا با شناخت و پیشگیری از عوامل تاثیرگذار روانی ناشی از بیماری کرونا و قرنطینه های طولانی مدت و همچنین با جدی گرفتن این بیماری و رعایت پروتکل های بهداشتی بتوانیم خود را در زمینه مقابله با استرس های ناشی از این بیماری و قرنطینه ها توانمند سازیم و دوران پسا کرونا هرچه کمتر شاهد آسیب های روانی ناشی از آن باشیم.
کپی شد
All Content by Mehr News Agency is licensed under a Creative Commons Attribution 4.0 International License.

source
پوشش سقف

توسط salamatikhabari

99 دیدگاه برای “آسیب های روانی کرونا را چگونه مهار کنیم/چند توصیه روانپزشکی”
  1. Hi! I know this is kind of off topic but I was wondering
    if you knew where I could get a captcha plugin for my comment form?

    I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

  2. I have been exploring for a little for any high-quality articles
    or blog posts in this sort of space . Exploring in Yahoo I finally stumbled
    upon this web site. Studying this info So i’m happy
    to show that I have an incredibly excellent uncanny feeling I came upon exactly what
    I needed. I most indubitably will make sure to don?t fail to remember this website and give it a look
    regularly.

  3. Hi, I do believe this is an excellent web site.
    I stumbledupon it 😉 I am going to return once again since
    I book-marked it. Money and freedom is the best way to change,
    may you be rich and continue to guide other people.

  4. Woah! I’m really digging the template/theme of this blog.

    It’s simple, yet effective. A lot of times it’s very
    difficult to get that “perfect balance” between superb usability and appearance.
    I must say that you’ve done a amazing job with this. Additionally,
    the blog loads super quick for me on Firefox.

    Superb Blog!

  5. I’ll immediately grab your rss feed as I can’t find your e-mail
    subscription link or newsletter service. Do you have any?
    Kindly allow me recognize in order that I may just subscribe.
    Thanks.

  6. I read this post fully about the comparison of most up-to-date and earlier technologies, it’s amazing article.

    Here is my web page … Sang

  7. There are a variety of reasons you should consider buying the Sex doll.
    sexdollreviews.com can assist you to select the best one.
    First, consider how important delivery is. There are several aspects that impact delivery.

    Here is my website fuck Dolls

  8. Oh my goodness! Amazing article dude! Thank you, However I am experiencing troubles with your RSS.

    I don’t understand the reason why I can’t join it. Is there anyone else getting similar RSS problems?
    Anyone that knows the solution will you kindly respond?
    Thanx!!

  9. It’s amazing to pay a quick visit this web site and reading the views of all mates about this article, while
    I am also eager of getting familiarity.

  10. I think what you typed made a ton of sense. But,
    what about this? suppose you were to create a killer headline?

    I ain’t suggesting your content is not good, but what
    if you added something that grabbed folk’s attention?
    I mean آسیب های روانی کرونا را چگونه
    مهار کنیم/چند توصیه روانپزشکی – خبر خوان سلامت is a little boring.
    You ought to peek at Yahoo’s front page and note how they create news
    headlines to grab people to click. You might add a related video or a pic or two to get readers excited about
    everything’ve written. Just my opinion, it would make your
    website a little livelier.

  11. I do not know if it’s just me or if perhaps everybody else experiencing issues with your
    site. It appears as if some of the written text in your
    posts are running off the screen. Can someone else please comment and let me
    know if this is happening to them too? This might be a problem with my web browser because I’ve had
    this happen before. Kudos

  12. Excellent beat ! I wish to apprentice even as you amend your website, how could i
    subscribe for a weblog web site? The account helped me a appropriate deal.
    I had been a little bit acquainted of this your broadcast offered bright transparent concept

  13. Hello! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any
    recommendations?

  14. Hi! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Kudos!

  15. Its such as you learn my thoughts! You seem to know
    so much approximately this, like you wrote the e-book in it or something.
    I feel that you just can do with some percent to force the
    message home a little bit, but other than that,
    that is great blog. A great read. I’ll definitely be back.

  16. After checking out a few of the blog articles
    on your web site, I honestly like your technique of blogging.
    I saved as a favorite it to my bookmark site list and will be checking back in the near future.
    Please visit my web site too and tell me how you feel.

  17. Asking questions are genuinely fastidious thing if you are not understanding something completely, but this
    piece of writing presents good understanding even.

  18. I am extremely impressed with your writing skills and also with the
    layout on your blog. Is this a paid theme or did you
    customize it yourself? Either way keep up the nice quality
    writing, it is rare to see a great blog like this one
    nowadays.

    My blog :: real estate business – Joseph,

  19. Thanks for another informative website.Thhe place else could I
    am getting that type of information written in such an ideal means?
    I’ve a challenge that I am just now working on, and I’ve been at the look out for such info.

    Also visit my website – 30th wedding anniversary trip ideas;
    Kenny,

  20. Have you ever considered creating an e-book or guest authoring on other sites?
    I have a blog based on the same Travel ideas For Singles you discuss and would love to have you share some stories/information. I know mmy viewers would appreciate your work.
    If you’re even remotely interested, feel free to shoot me an email.

  21. Nice post. I was checking continuously this weblog and I am impressed!
    Very helpful information particularly the final phase 🙂 I deal with such information much.
    I used to be seeking this certain info for a long time.
    Thank you and good luck.

  22. Hi there, i read your blog occasionally and i own a similar
    one and i was just curious if you get a lot of spam
    responses? If so how do you stop it, any plugin or anything you
    can advise? I get so much lately it’s driving me insane so any support is very much appreciated.

  23. Thank you for any other informative blog. The place else may just I get that kind of information written in such an ideal way?
    I have a challenge that Iam simply now running on, and I have been at the
    look out for such info.

    Also visit my blog – adventure travel ideas – Lula

  24. I’ve read several just right stuff here. Definitely worth bookmarking for revisiting.

    I surprise how much effort you place to create
    this kind of wonderful informative website.

    Feel free to visit my web blog – honeymoon travel iddeas (Oren)

  25. Appreciating the time and effort you put into your website
    and detailed information you present. It’s awesome to come across
    a blog every once in a while that isn’t the same out of date rehashed information. Wonderful read!

    I’ve saved your site and I’m including your RSS feeds to my Google account.

  26. Having read this I thought it was very enlightening.

    I appreciate you finding the time and energy to put this content together.
    I once again find myself spending a significant amount
    of time both reading and posting comments. But so what,
    it was still worth it!

    my page :: romantic vacation

  27. It’s actually a nice and helpful piece of information. I am happy that you simply shared this
    helpful information with us. Please keep us up to date like this.

    Thank you for sharing.

  28. Thanks for another informative blog. The place else may I am getting that type of info written in such a perfect
    method? I’ve a project that I am simply now running
    on, and I’ve been on the look out for such info.

    Have a look at my web-site – france travel, Chun,

  29. Howdy! This is my first comment here so I just
    wanted to give a quick shout out and tell
    you I genuinely enjoy reading your articles. Can you suggest any other blogs/websites/forums
    that go over the same subjects? Thanks a ton!

  30. Whoa! This blog looks just like my old one! It’s on a completely different topic but it has pretty much the
    same page layout and design. Superb choice of colors!

  31. Very good information. Lucky me I recently found your blog by accident (stumbleupon).
    I’ve book-marked it for later!

    Also visit my website … halloween trip ideas –
    Minna,

  32. Fantastic website. Plenty of helpful info here. I’m sending it to some buddies ans also sharing in delicious.
    And obviously, thank you in your sweat!

    Feel free to surf to my web blog – solo trip ideas for females (Pearlene)

  33. I’m extremely pleased to discover this website. I wanted to thank you for
    ones time just for this wonderful read!! I definitely
    really liked every little bit of it and i also have you
    saved to fav to see new information in your blog.

  34. I know this if off topic but I’m looking into starting my own weblog and was wondering what
    all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet savvy so I’m not 100% sure. Any recommendations or advice would be
    greatly appreciated. Cheers

  35. Excellent blog here! Also your site loads up very fast!

    What host are you using? Can I am getting your affiliate
    hyperlink on your host? I want my site loaded up as fast as yours lol

  36. I’m really impressed with your writing skills as well as with the layout on your weblog.
    Is this a paid theme or did you modify it yourself?

    Either way keep up the excellent quality writing, it is rare to see a great blog like this one today.

    Also visit my web page: november travel ideas, Blanca,

  37. I was excited to discover this website. I want to to thank
    you for your time for this particularly fantastic read!!
    I definitely really liked every part of it and i
    also have you bookmarked to see new information on your website.

  38. Hi there! Someone in my Facebook group shared this
    site with us so I came to give it a look.
    I’m definitely enjoying the information. I’m book-marking and will be tweeeting this to
    my followers! Great blog and excellent design.
    1인샵

  39. Great goods from you, man. I’ve have in mind
    your stuff prior to and you’re just too wonderful.
    I really like what you’ve got right here, really like what you’re stating and the way by which you are saying it.
    You make it enjoyable and you still care for to stay it
    sensible. I can’t wait to learn much more from you.
    That is actually a wonderful website.

  40. I blog frequently and I genuinely appreciate your
    information. The article has truly peaked my interest.
    I will book mark your website and keep checking
    for new information about once a week. I subscribed to your RSS feed too.

  41. Fantastic post however I was wanting to know if you could write a litte more on this subject?
    I’d be very thankful if you could elaborate a little bit more.
    Many thanks!

دیدگاهتان را بنویسید

نشانی ایمیل شما منتشر نخواهد شد.